sea moss recipe CaribGem Tossed Vegetable Salad

Sea moss recipe – CaribGem Tossed Vegetable Salad

This is my favorite sea moss recipe CaribGem Tossed Vegetable Salad, eating healthy means including salads as part of your diet.


  • 40 g Avocado
  • 60 g Cucumber
  • 90 g Sea moss (hydrated)
  • 60 g Carrot
  • 60 g Tomato
  • 60 g Red bell pepper
  • 20 g Sunflower seeds
  • 45 ml Olive oil
  • 15 ml White wine vinegar
  • Salt to taste
  • 15 g Pesto
  • Black pepper to taste (ground)


Wash sea moss, then soak in water overnight to rehydrate.

Wash and cut all vegetables into large dice pieces.

Soak the hydrated sea moss in lemon juice and water for five minutes, then break the sea moss into smaller pieces.

For the dressing mix white wine vinegar, pesto, salt, and pepper in a bowl, then slowly whisk in the olive oil until it emulsifies.

Place all ingredients in a mixing bowl and gently toss with the pesto vinaigrette, sprinkle with sunflower seeds, and serve.

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seamoss salad